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Train Hard. Live Better.

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I am a NASM Certified Personal Trainer located in Knoxville, Tennessee. Like many others, my passion for fitness was initially born out of a desire to simply look and feel better. What started as a hobby eventually grew into a lifestyle as I continued to enjoy the daily pursuit of self improvement. With over a decade of training experience, I have the tools and knowledge to help anyone achieve their goals despite their busy lifestyle. Whether you want to fill out your sleeves, look good at the beach, or ensure that you can chase your kids around for years to come, I will help make that a reality! I offer in-person training sessions at Frankie’s Body Shop located at 3541 N Broadway as well as remote training and nutrition programming. Let’s get started today!

Home: About Me


Look Good, Feel Good

Image by Anastase Maragos


Strength & Stamina

Oatmeal with Berries


Fuel Your Goals

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I was randomly paired with Jake through Frankie’s Body Shop and honestly it could not have been a better match! I really enjoy his style of training/weightlifting. I’ve been going to him for over a year and don’t plan on stopping any time soon!


Jake Liles is a Great trainer! He built me a custom training plan that worked for my needs and schedule. He was vital in keeping me in my routine and educating me on form. 10/10 Training Experience.


I've been training with Jake over the past year now, and I just recently added more training sessions because he's great to work with. He's very attentive to my needs, very reliable, and has a great attitude. If anyone is considering a trainer, I would highly suggest starting with Jake. You won't regret it!


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Contact me with a bit about yourself to schedule a free consultation today!

In-Person or Remote Training

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